APPLE SAUCE BREAD vs KENYER
Nutrition comparison per 100 g serving
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KENYER wins in 5 out of 10 nutrient categories
APPLE SAUCE BREAD: 1
vs
KENYER: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | KENYER | Winner |
|---|---|---|---|
| Calories | 421 cal | 316 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 64.9 g | 47.4 g | |
| Fat | 15.8 g | 6.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 298 MG | 351 MG |