APPLE SAUCE BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 9 out of 13 nutrient categories
APPLE SAUCE BREAD: 2
vs
WHITE SANDWICH BREAD: 9
(2 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 269 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 64.9 g | 50 g | |
| Fat | 15.8 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 298 MG | 462 MG |