APPLE SAUCE BREAD vs SEEDED SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED SOURDOUGH wins in 6 out of 10 nutrient categories
APPLE SAUCE BREAD: 1
vs
SEEDED SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 421 cal | 250 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 64.9 g | 50 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE BREAD | SEEDED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 298 MG | 429 MG |