APPLE SAUCE vs DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
DEGLET NOOR DATES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 11 MG | 0 MG |