APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.1 MG |
Minerals
| Mineral | APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 179 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 54 MG |