APPLE SAUCE vs MANGO SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs MANGO SLICES: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	MANGO SLICES	Winner
Calories	67 cal	339 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE SAUCE	MANGO SLICES
Calcium, Ca	2 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	72 MG	0 MG
Sodium, Na	17 MG	196 MG

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