APPLE SAUCE vs BAKING RAISINS
Nutrition comparison per 100 g serving
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BAKING RAISINS wins in 6 out of 10 nutrient categories
APPLE SAUCE: 2
vs
BAKING RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BAKING RAISINS | Winner |
|---|---|---|---|
| Calories | 47 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | BAKING RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 12 MG |