APPLE SAUCE vs BERRIES APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 7 out of 11 nutrient categories
APPLE SAUCE: 7
vs
BERRIES APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | APPLE SAUCE | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 5.6 MG |
Minerals
| Mineral | APPLE SAUCE | BERRIES APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 3 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 17 MG |