APPLE SAUCE vs WATERMELON SLICES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
WATERMELON SLICES: 2
(4 ties)
Overview
| Nutrient | APPLE SAUCE | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calories | 96 cal | 345 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 27.2 g | 82.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WATERMELON SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | WATERMELON SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 52 MG |