APPLE SAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 2
vs
PITTED PRUNES: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |