APPLE SAUCE vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

APPLE SAUCE: 3 vs RAISINS: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	RAISINS	Winner
Calories	96 cal	302 cal
Protein	0 g	2.3 g
Carbs	27.2 g	79.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	APPLE SAUCE	RAISINS
Calcium, Ca	8 MG	47 MG
Iron, Fe	0.2 MG	1.7 MG
Potassium, K	0 MG	744 MG
Sodium, Na	12 MG	0 MG

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