APPLE SAUCE vs DRIED MANGO STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO STRIPS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
DRIED MANGO STRIPS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | DRIED MANGO STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 875 MG | |
| Sodium, Na | 18 MG | 0 MG |