APPLE SAUCE vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 4
vs
SWEETENED BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.5 g | 66.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 537 MG | |
| Sodium, Na | 4 MG | 0 MG |