APPLE SAUCE vs BANANA CHIPS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs BANANA CHIPS: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	BANANA CHIPS	Winner
Calories	50 cal	533 cal
Protein	0 g	3.3 g
Carbs	14.4 g	60 g
Fat	0 g	33.3 g
Fiber	2.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	BANANA CHIPS	Winner
Vitamin C, total ascorbic acid	66.7 MG	8 MG

Mineral	BANANA CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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