APPLE SAUCE vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 6 out of 11 nutrient categories

APPLE SAUCE: 1 vs ORGANIC APPLESAUCE: 6 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC APPLESAUCE	Winner
Calories	80 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	0 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	APPLE SAUCE	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	72 MG
Sodium, Na	9 MG	17 MG

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