APPLE SAUCE vs SNACKS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 10 nutrient categories

APPLE SAUCE: 3 vs SNACKS: 2 (5 ties)

Overview

Nutrient	APPLE SAUCE	SNACKS	Winner
Calories	71 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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