APPLE SAUCE vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 49 cal | 320 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 11.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 8 MG | 20 MG |