APPLE SAUCE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
FRUIT SNACKS: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 15.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 200 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 33 MG |