APPLE SAUCE vs DRIED PITTED APRICOTS
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
DRIED PITTED APRICOTS: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.9 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED PITTED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |