APPLE SAUCE vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
APPLE SAUCE: 2
vs
ORGANIC PINEAPPLE CHUNKS: 7
(2 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 47.9 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 72 MG | 107 MG | |
| Sodium, Na | 17 MG | 0 MG |