APPLE SAUCE vs CURRANTS

Nutrition comparison per 100 g serving

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CURRANTS wins in 5 out of 11 nutrient categories

APPLE SAUCE: 4 vs CURRANTS: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	CURRANTS	Winner
Calories	67 cal	275 cal
Protein	0 g	5 g
Carbs	15.6 g	75 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	CURRANTS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE SAUCE	CURRANTS
Calcium, Ca	2 MG	85 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	72 MG	92 MG
Sodium, Na	17 MG	0 MG

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