APPLE SAUCE vs SNACKS

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs SNACKS: 1 (4 ties)

Overview

Nutrient	APPLE SAUCE	SNACKS	Winner
Calories	50 cal	400 cal
Protein	1.1 g	0 g
Carbs	13.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SNACKS	Winner
Vitamin C, total ascorbic acid	100 MG	60 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	0 MG	Tie

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