APPLE SAUCE vs FREEZE - DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE - DRIED STRAWBERRIES wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
FREEZE - DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 1.1 g | 10 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 540 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE - DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |