APPLE SAUCE vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 6 out of 10 nutrient categories
APPLE SAUCE: 3
vs
PREMIUM TOASTED BLACK EDAMAME: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 71 cal | 464 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 17.5 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE SAUCE | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 8 MG | 393 MG |