APPLE SAUCE vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
APPLE SAUCE: 6
vs
BERRY MEDLEY: 2
(3 ties)
Overview
| Nutrient | APPLE SAUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |