APPLE SAUCE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
RAISINS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |