APPLE SAUCE vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 3 vs ORIGINAL APPLESAUCE: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	ORIGINAL APPLESAUCE	Winner
Calories	71 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	72.2 MG

Mineral	APPLE SAUCE	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	22 MG	0 MG

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