APPLE SAUCE vs TOASTED COCONUT CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 4 vs TOASTED COCONUT CHIPS: 4 (2 ties)

Overview

Nutrient	APPLE SAUCE	TOASTED COCONUT CHIPS	Winner
Calories	50 cal	679 cal
Protein	0 g	7.1 g
Carbs	13.3 g	32.1 g
Fat	0 g	57.1 g
Fiber	1.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	TOASTED COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	TOASTED COCONUT CHIPS
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	0 MG	643 MG

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