APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 10 nutrient categories
APPLE SAUCE: 0
vs
APPLE SAUCE: 4
(6 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 97 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |