APPLE SAUCE vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs ORIGINAL APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	ORIGINAL APPLE SAUCE	Winner
Calories	80 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	1.3 MG

Mineral	APPLE SAUCE	ORIGINAL APPLE SAUCE
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	9 MG	0 MG

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