APPLE SAUCE vs APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES

Nutrition comparison per 100 g serving

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APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES wins in 6 out of 11 nutrient categories

APPLE SAUCE: 1 vs APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES: 6 (4 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES	Winner
Calories	71 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES
Calcium, Ca	4 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	71 MG	78 MG
Sodium, Na	8 MG	6 MG

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