APPLE SAUCE vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
MANGO CON CHAMOY: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 135.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 56 MG | 500 MG | |
| Sodium, Na | 8 MG | 1,414 MG |