APPLE SAUCE vs PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
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PURE BLENDED FRUIT wins in 6 out of 11 nutrient categories
APPLE SAUCE: 1
vs
PURE BLENDED FRUIT: 6
(4 ties)
Overview
| Nutrient | APPLE SAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | APPLE SAUCE | PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |