APPLE SAUCE vs FREEZE-DRIED ORGANIC PINEAPPLES

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 11 nutrient categories

APPLE SAUCE: 4 vs FREEZE-DRIED ORGANIC PINEAPPLES: 3 (4 ties)

Overview

Nutrient	APPLE SAUCE	FREEZE-DRIED ORGANIC PINEAPPLES	Winner
Calories	62 cal	353 cal
Protein	0 g	2.9 g
Carbs	15.0 g	85.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FREEZE-DRIED ORGANIC PINEAPPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	FREEZE-DRIED ORGANIC PINEAPPLES	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	1,029 MG
Sodium, Na	22 MG	15 MG

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