APPLE SAUCE vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

Ad 468x60

FREEZE-DRIED APPLES wins in 5 out of 11 nutrient categories

APPLE SAUCE: 2 vs FREEZE-DRIED APPLES: 5 (4 ties)

Overview

Nutrient	APPLE SAUCE	FREEZE-DRIED APPLES	Winner
Calories	62 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FREEZE-DRIED APPLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	FREEZE-DRIED APPLES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	22 MG	400 MG

Ad 728x90