APPLE SAUCE vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED PINEAPPLE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 2
vs
FREEZE-DRIED PINEAPPLE: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 330 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 142 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |