APPLE SAUCE vs PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE SAUCE: 3
vs
PRUNES: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 97 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |