APPLE SAUCE vs ORGANIC MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 4
vs
ORGANIC MANGO: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 16.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 4.5 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 111 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |