APPLE SAUCE vs MIXED BERRY APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs MIXED BERRY APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	APPLE SAUCE	MIXED BERRY APPLE SAUCE	Winner
Calories	67 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	MIXED BERRY APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG

Mineral	APPLE SAUCE	Winner
Iron, Fe	1.1 MG
Potassium, K	111 MG
Sodium, Na	0 MG	Tie

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