APPLE SAUCE vs FRUIT TWISTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

APPLE SAUCE: 3 vs FRUIT TWISTS: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	FRUIT TWISTS	Winner
Calories	67 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRUIT TWISTS	Winner
Vitamin C, total ascorbic acid	66.7 MG	37.5 MG

Mineral	APPLE SAUCE	FRUIT TWISTS	Winner
Iron, Fe	0 MG	1.5 MG
Sodium, Na	0 MG	62 MG

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