APPLE SAUCE vs KIWI FRUIT

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 11 nutrient categories

APPLE SAUCE: 5 vs KIWI FRUIT: 3 (3 ties)

Overview

Nutrient	APPLE SAUCE	KIWI FRUIT	Winner
Calories	56 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	92 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	KIWI FRUIT	Winner
Vitamin C, total ascorbic acid	52.4 MG	0 MG

Mineral	APPLE SAUCE	KIWI FRUIT
Calcium, Ca	0 MG	570 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	240 MG

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