APPLE SAUCE vs WATERMELON JERKY
Nutrition comparison per 100 g serving
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WATERMELON JERKY wins in 6 out of 12 nutrient categories
APPLE SAUCE: 4
vs
WATERMELON JERKY: 6
(2 ties)
Overview
| Nutrient | APPLE SAUCE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Calories | 69 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 17.7 g | 84.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | WATERMELON JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 123 MG | 1,281 MG | |
| Sodium, Na | 0 MG | 9 MG |