APPLE SAUCE vs APPLE SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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APPLE SQUEEZABLE FRUIT wins in 3 out of 9 nutrient categories
APPLE SAUCE: 2
vs
APPLE SQUEEZABLE FRUIT: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 10 MG |
Minerals
| Mineral | APPLE SAUCE | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |