APPLE SAUCE vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 5 out of 11 nutrient categories

APPLE SAUCE: 4 vs SOYBEANS: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	SOYBEANS	Winner
Calories	44 cal	467 cal
Protein	0 g	30 g
Carbs	10.6 g	36.7 g
Fat	0 g	23.3 g
Fiber	0.9 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	SOYBEANS
Calcium, Ca	5 MG	133 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	97 MG	0 MG
Sodium, Na	9 MG	67 MG

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