APPLE SAUCE vs SALTED DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED EDAMAME wins in 5 out of 10 nutrient categories
APPLE SAUCE: 4
vs
SALTED DRY ROASTED EDAMAME: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | SALTED DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 44 cal | 433 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 10.6 g | 33.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.9 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | SALTED DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 9 MG | 533 MG |