APPLE SAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
FRUIT BARS: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 68.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 22.9 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 167 MG | 586 MG | |
| Sodium, Na | 0 MG | 57 MG |