APPLE SAUCE vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
FREEZE-DRIED PINEAPPLE: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 330 MG |
Minerals
| Mineral | APPLE SAUCE | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 102 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |