APPLE SAUCE vs DRIED AND PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED AND PITTED DATES wins in 4 out of 11 nutrient categories
APPLE SAUCE: 3
vs
DRIED AND PITTED DATES: 4
(4 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calories | 47 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED AND PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 705 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |