APPLE SAUCE vs DRIED PHILIPPINE MANGOES
Nutrition comparison per 100 g serving
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DRIED PHILIPPINE MANGOES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
DRIED PHILIPPINE MANGOES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED PHILIPPINE MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 131 MG | 325 MG | |
| Sodium, Na | 0 MG | 175 MG |