APPLE SAUCE vs ORGANIC APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 5 vs ORGANIC APPLES: 5 (1 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC APPLES	Winner
Calories	71 cal	395 cal
Protein	0.7 g	2.3 g
Carbs	17.1 g	93.0 g
Fat	0 g	1.2 g
Fiber	2.9 g	16.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	52.9 MG	858.1 MG

Mineral	APPLE SAUCE	ORGANIC APPLES
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	95 MG	858 MG
Sodium, Na	0 MG	233 MG

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